Coenzyme Q10 (CoQ10 for short) is a vitamin-like substance that is widely present in every cell of the human body, especially in organs with high energy demands such as the heart, liver, and kidneys. Its main function is to participate in the energy production process of cells, especially in the mitochondria of cells. Coenzyme Q10 can help convert energy in food into ATP (adenosine triphosphate) usable by cells.

Benefits of Coenzyme Q10

Boosts energy: Coenzyme Q10 increases energy production in cells. For people who feel tired or lack energy, supplementing with CoQ10 can help restore energy.

Heart Health: Research shows that CoQ10 has a protective effect on heart function and may help reduce the risk of heart disease and improve symptoms in people with heart failure.

Antioxidant effect: Coenzyme Q10 is a powerful antioxidant that can help fight free radical damage and reduce oxidative stress, which may slow down the aging process.

Improves athletic performance: Some athletes and fitness enthusiasts use Coenzyme Q10 to enhance athletic performance because it increases endurance and reduces post-exercise fatigue.

Supports the immune system: Coenzyme Q10 may help enhance immune system function, making the body more resistant to disease.

Usage suggestions

Dosage: 150mg capsules are usually the recommended daily dose. Dosage may vary based on individual health conditions and needs and it is recommended to consult a medical professional before use.

How to take: Coenzyme Q10 is usually recommended to be taken with food to promote absorption.